Quiet contemplation: A Q&A with the Daily Stoic

We talk with contemporary philosopher, host of the Daily Stoic and New York Times best-selling author, Ryan Holiday ahead of his 2024 Australian tour

What’s your idea of the perfect holiday?

The perfect holiday isn’t about exotic destinations or lavish accommodations – it’s about finding tranquillity and contentment within, regardless of external circumstances. My ideal holiday would involve reflection and a chance to disconnect and reconnect with myself shaped by experiences that push me out of my comfort zone and expand my perspective. I view challenges as opportunities for learning and self-discovery, making each moment of the journey valuable.

What is your favourite travel memory?

One of my favourite travel memories echoes the Stoic notion of finding beauty in simplicity. It was a quiet evening spent watching the sunset over the Mediterranean Sea, with nothing but the sound of gentle waves and the warmth of companionship. It reminded me of the importance of being fully present and appreciating life’s fleeting moments.

How do you try to travel as sustainably and responsibly as possible?

Stoicism encourages us to live in harmony with nature and to consider the greater good in our actions. When travelling, I strive to minimise my environmental impact by opting for eco-friendly accommodations, supporting local businesses and practising mindful consumption. It’s about leaving behind a positive footprint and respecting the communities and environments we encounter.

What is the most authentic, local travel experience you have had?

One of the most authentic travel experiences I’ve had was immersing myself in the daily rhythms of a small village in rural Japan. Living among the locals, participating in traditional ceremonies, and embracing their way of life offered insights into the simplicity and richness of human existence. This experience taught me to embrace discomfort and beauty in the simple things.

What is the most beautiful hotel you’ve ever stayed in?

The most beautiful hotel I’ve ever stayed in was a boutique eco-resort nestled in the rainforest of Costa Rica. Surrounded by lush vegetation and wildlife, the hotel seamlessly integrated sustainable practices with luxurious amenities. Its commitment to preserving the natural environment made it truly special, forming a sense of harmony with its natural surroundings.

An unforgettable dining experience you have had?

One unforgettable dining experience was savouring a traditional multi-course meal prepared by a local chef in a family-owned trattoria in Italy. Each dish was crafted with love and passed down through generations.

What are three luxury items you always pack on your travels?

Minimalism and simplicity are a must when I travel. Three luxury items I always pack include a high-quality travel journal for reflection and creativity, noise-cancelling headphones for moments of tranquillity amid the chaos, and a camera to capture moments of beauty and inspiration.

How can people integrate the principles of stoicism in their everyday lives?

Integrating the principles of stoicism into everyday life begins with cultivating self-awareness and practising mindfulness and resilience. It’s about embracing challenges with a mindset of resilience and nurturing virtues such as wisdom, courage, and compassion in our interactions with others. This can be achieved through simple things such as journaling and focusing on what is within our control while letting go of what is not.

What’s on your travel bucket list?

My bucket list includes immersing myself in the timeless beauty of the Greek islands, trekking through the rugged landscapes of Patagonia and exploring the ancient ruins of Machu Picchu. Each journey offers the chance to deepen my understanding of Stoic philosophy and cultivate a deeper sense of gratitude for the wonders of the world.